eating well
HEALTH is a DAILY PRACTICE. One deeelicious bite at a time!
Click on the links below to learn more about healthy eating and interesting nutrition facts…
Healthy Eating
Everyday vs Sometimes vs Occasional Foods
How to eat well
Why I became an Eating Psychology Coach
Hunger and Fullness Scale
How to eat intuitively
Mindful eating
Dieting
Trying to lose weight but it’s not working? You could be insulin resistant
What is diet mentality?
Why dieting doesn’t usually work
Before you go on another diet, read this….
Weight actually is a social issue
Calories In = Calories Out. Right?
Learn how to cook plant based foods rather than going on a diet to lose weight, says new research
(and I just happen to know a great place where you can do just that!)
Food
Why you need to eat Cruciferous vegetables EVERY day
My Top 5 Reasons why you need to eat corn
Yet another reason why I eat organic
Fibre and why its so important
A good explanation of glycemic index
Why you feel addicted to processed food
Why I ‘quit’ processed foods and not sugar
Do you really need to quit sugar to be healthy?
Sugar
Sugar, the other white powder (a little nutrition sanity)
Are Artificial Sweeteners safe to consume?
Say NO to Palm Oil
Are you getting enough protein?
The new low carb, high fat craze
How to eat well on a budget
It’s not just what is in food we need to be mindful of
What is really in the packaged food you’re eating?
Body Image
The eBody Project
The eBody Project is an online program designed to help adolescent girls and young women feel better about their bodies by giving them a forum to think about the costs of trying to look like the unrealistic images of women that are shown in the mass media.
A whole lot of Body Image Info
Some great advice from Fiona Falkiner
Exercise
Owning a dog could be the best thing you can do for your health
Do you have back pain? Or even if you don’t you need to watch this TED talk by Dr Eric Goodman
The Body
What is your thyroid – and what does it do?
What is PCOS?
Planning on falling pregnant? Watch this first
Considering Gastric Surgery (sleeve gastrectomy etc)? Read this first
Got IBS and wanting to do the breath tests to check tolerances? Read this first
The Mind
Meditation
Meditate in a moment
Women
Nutrition Challenges for Women over 40
Say your truths and seek them in others TED talk
Life’s Third Act – Jane Fonda’s TED talk
Further Reading/Podcasts I recommend
