Welcome
Hello and welcome
Please note that I no longer update this website
But it remains on the interwebby as a resource for my clients
And I hope you get value from it too
Caroline
Hello and welcome
Please note that I no longer update this website
But it remains on the interwebby as a resource for my clients
And I hope you get value from it too
Caroline
In my clinics I see a lot of clients with IBS issues (gas, bloating, constipation and/or diarrhoea)
Who benefit from following a low FODMAP diet
So I’m always on the lookout for tasty things for them to eat while on the elimination phase
Monash Uni are great
They provide a whole lot of recipes online
And this is our latest fav…
Although I have to admit I do add in a few extra (high FODMAP) vegies
Well, I’m not following the diet!
But this is super-tasty, so I hope you give it a go 🙂
Its been a LOOOONG time since posts
I haven’t been giving this website or HHC any love because I had to give up my cooking classes due to Covid
Which was rather sad….
But I am still cooking plenty. And will continue to share what I make with you. Perhaps just not as frequently
Although this one doesn’t technically fall under the category of ‘cooking’ – but rather, blending
I’ve mentioned in the past that I’m not much of a breakfast eater, that I don’t typically get hungry til mid morning
But every now and then I get a hankering for something in particular. And that’s what brought about this smoothie idea
I first made it with banana, but the second time I had some frozen mango so used that
Its super delicious either way and such a lovely refreshing way to start the day
Oh, and I tend to have a handful of walnuts with it
I’ve found that’s the perfect amount of breakfast, for me
Enjoy 🙂
And in case you thought these photos are unusually good (which they are) unfortunately I didn’t take them
They were shot by the very talented Helena Dowdall
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
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