‘Trickey’ Nutrition Questions

 

Every week in my clinics I get asked many similar questions

So I have decided to compile them here on a weekly basis

Hopefully you find some A’s to your Q’s below!

 

FOOD Q’s

I’m addicted to sugar and its causing me to gain weight. How can I stop?

I’ve been told to stop eating corn, but do I really need to avoid it?

I’ve seen them advertising those shakes like Optifast on t.v. and my doctor gave me some pills to help me lose weight. What should I do?

I read somewhere that gluten attacks the lining of your intestines and causes leaky gut syndrome. Should I avoid it?

What oil should I use? I have heard that coconut oil is best. Is this true?

I heard that processed meat causes cancer. Does this mean I can’t eat bacon any more?

Which is worse – saturated fat or sugar?

You are a qualified dietitian with more than 10 years of experience. What do you eat?

Why aren’t I losing weight? I’ve cut out carbs, I’m working out and my trainer has me drinking protein shakes after each session, but I am actually putting on weight. Why is that?

Which protein shake should I use? Is pea protein better than the others?

Which is better, butter or margarine?

I’ve been avoiding sugar and fructose as I have heard how bad they are for you. Is it okay to eat fruit as that has sugar and fructose in it?

I’m trying to avoid sugar. How do I know when there is too much sugar in a product?

 

BODY Q’s

I want to lose weight off my thighs. Can I spot reduce?

I’m thinking of having the gastric sleeve surgery. What are your thoughts?