‘Trickey’ Nutrition Questions
Every week in my clinics I get asked many similar questions
So I have decided to compile them here on a weekly basis
Hopefully you find some A’s to your Q’s below!
FOOD Q’s
I’m addicted to sugar and its causing me to gain weight. How can I stop?
I’ve been told to stop eating corn, but do I really need to avoid it?
What oil should I use? I have heard that coconut oil is best. Is this true?
I heard that processed meat causes cancer. Does this mean I can’t eat bacon any more?
Which is worse – saturated fat or sugar?
You are a qualified dietitian with more than 10 years of experience. What do you eat?
Which protein shake should I use? Is pea protein better than the others?
Which is better, butter or margarine?
I’m trying to avoid sugar. How do I know when there is too much sugar in a product?
BODY Q’s
I want to lose weight off my thighs. Can I spot reduce?
I’m thinking of having the gastric sleeve surgery. What are your thoughts?