Meditation
Here are some interesting facts about meditation and links to meditations
Okay, because I’m a science geek and need to understand how things work, the first link here is a great article explaining what happens to your brain when you meditate
How Mediation Affects Your Brain
Meditations….
Learn to Meditate and Live Mindfully with Headspace and the Headspace App
Other meditation apps Mindful.org
How to meditate NYTimes
