Summer Meal Plan Jan

A light, luscious meal plan for January

See below for make-ahead notes

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Carrot Cake Pancakes	Bircher Muesli	Bircher Muesli	Nutty Granola with yoghurt and mango	Toast with  Avocado & Tomato	Nutty Granola with yoghurt & blueberries	Chia Berry Yoghurt Puddings using Nutty Granola
Red Salmon, Avocado & Salad Open Sandwiches	Beetroot Lentil Feta and Walnut Salad	Leftover Chickpea Burgers with Bean Salad	Tinned Tuna with Leftover Kale and Quinoa Salad	Tuna and Cannelini Bean Salad	Leftover 3 minute burritos or a Healthy Lunch Out	Chickpea and Linseed Wraps
Falafels with salad	Chickpea Burgers with Bean Salad	Pan Fried Salmon with Kale and Quinoa Salad	Chicken Curry	3 minute bean burritos	Crisp Skinned Snapper with Eggplant & Tomato Relish	Entertaining, Out or Healthy Take-Away

 

Sunday Meal Prep

Make Bircher Muesli and  Nutty Granola

Make Falafels and Chickpea Burgers

Prep for Kale and Quinoa Salad – Wash Kale and Cook Quinoa