Smoked Salmon, Zucchini and Feta Fritatta

Fritattas are one of my quick, easy and healthy go-to meals

And this smoked salmon fritatta is my absolute favourite version

Fritattas are a great option right now while the weather is a bit iffy here in Sydney

As they can be served hot or cold

With hot vegetables or salad…

My favourite way to serve this fritatta is with roasted sliced sweet potato – or what I call sweet potato ‘chips’!

Dinner tonight – smoked salmon fritatta with sweet potato chips….yum! Oh, and salad of course!

Here’s how to make it…

Cover base of prepared tin with cooked zucchini

Top with salmon and spinach

Pour over egg mix, then top with fresh dill and feta
Pop in the oven for 25 mins and….

Wholla…perfection

Smoked Salmon, Zucchini and Feta Fritatta for Two

Prep time

15 mins

Cook time

25 mins

Total time

40 mins

Author: Caroline Trickey from Healthy Home Cafe

Serves: 2

Ingredients

Instructions

Start by heating a fry pan over medium-high heat
When hot, add a drizzle of olive oil and about half of the zucchini slices
Cook until browned, for approx 3 minutes, then turn over and cook the other side
Transfer to a plate and repeat with the remaining slices
Meanwhile cover the base and sides of a 20cm (8 inch) round cake pan with greaseproof paper
Heat the oven to 190 degrees C
Cover the base of the prepared pan well with all of the zucchini slices
Add the baby spinach leaves to the pan for 20 seconds or until they are lightly sauteed
Cover the zucchini slices with half of the smoked salmon slices, then the cooked spinach, then another layer of (the remaining) salmon slices
Whisk together the eggs, milk and mustard
Pour evenly over the layered salmon and veggies
Sprinkle with fresh dill, then cover evenly with crumbled feta
Bake for 25 minutes, or until set and lightly browned
Allow to cool slightly before cutting

Time to tuck in….