Spicy Tomato, Lentil and Chickpea Soup
Winter is officially here – you can feel it in the air….cold, sharp air that is! But the lovely thing about this change in season is that we get to[…]
Winter is officially here – you can feel it in the air….cold, sharp air that is! But the lovely thing about this change in season is that we get to[…]
Every week in clinic I get asked for suggestions for high protein snacks And every week I proceed to inform people that they don’t need to eat more protein –[…]
Fritattas are one of my quick, easy and healthy go-to meals And this smoked salmon fritatta is my absolute favourite version Fritattas are a great option right now while[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.