Jam Filled Oatbran Muffins
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
Tagged: low FODMAP
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Lemon Mousse with Fresh Blueberries
I had to develop a dessert recipe for a recent gluten and dairy free cookshop. This is what I came up with… A light, creamy, tangy mousse; the perfect refreshing[…]
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Thai Fish Cakes
I love fish cakes. And that is despite eating quite a few bad ones in my time! Fish cakes are a lean source of protein as they are low in fat,[…]
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my veggie-licious cookbook (hardcopy)
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healthier baking e-book
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How To Be A Healthy Vegan E-Book and Hardcopy
Welcome to Healthy Home Cafe
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
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