winter warming meal plan
Here’s a great way to incorporate my delicious recipes into your weekly intake…
See below for preparation suggestions for the week
SUNDAY
Breakfast – Baked Apple & Oat Breakfast Puddings
Lunch – Cheese Quesadillas with Tomato Salsa & Guacamole
Dinner – Mexican Chicken Soup
MONDAY
Breakfast – Chia Spiced Porridge
Lunch – Pumpkin Leek and Red Lentil Soup
Dinner – Lentil Moussaka
TUESDAY
Breakfast – Toast with Avocado, Tomato & Feta
Lunch – Mexican Chicken Soup
Dinner – Dill and Mustard Salmon with Beetroot Slaw
WEDNESDAY
Breakfast – Porridge
Lunch – Pumpkin Leek and Red Lentil Soup
Dinner – Chicken Cacciatore on Polenta with Sautéed Kale
THURSDAY
Breakfast- Toast with Natural Peanut Butter
Lunch – Mexican Chicken Soup
Dinner – 3 minute bean burritos
FRIDAY
Breakfast – Porridge – plain or chia spiced
Lunch – leftovers (soup or dinner)
Dinner – leftovers, go out or get a healthy take away
Getting Organised – Meal Preparation Suggestions:
Saturday – From above plan, work out quantities you require (i.e. are you cooking for 1, 2, 4 etc for the week)
Check fridge and pantry and construct shopping list
Then go shopping
On Sunday cook the following –
Pumpkin Leek and Red Lentil Soup – portion and freeze for lunches (x 2)
Mexican Chicken Soup – keep some for dinner and portion x 2 for lunch
Lentil Moussaka – ready for Monday night’s dinner
