Autumn Winter Healthy Brain Meal Plan

Autumn Winter Healthy Brain Meal Plan 2016

See below for make-ahead notes

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Baked Apple & Oat Breakfast Puddings	Chia Spiced Porridge	Toast with Peanut or any other Nut Butter	Porridge	Toast with Peanut or any other Nut Butter	Porridge	Banana, Oat & Chia Pancakes
Okonomiyaki	Pumpkin Leek and Red Lentil Soup	Mexican Chicken Soup or leftover moussaka	Pumpkin Leek and Red Lentil Soup	Mexican Chicken Soup	Leftovers or a healthy bought option	10 minute pizza
Mexican Chicken Soup	Lentil Moussaka	Pan fried Salmon with Stir fried greens	Chicken Cacciatore on Polenta with Sautéed Kale	3 minute bean burritos	Miso Soup with Kale and Tofu	Entertaining, Out or Healthy Take-Away

Saturday Prep

From above plan, work out quantities you require (i.e. are you cooking for 1, 2, 4 etc for the week)

Check fridge and pantry and construct shopping list – Then go shopping

Sunday Meal Prep

On Sunday cook the following –

Pumpkin Leek and Red Lentil Soup – portion and refridgerate or freeze for lunches (x 2)

Mexican Chicken Soup –  dinner on Sunday and portion x 2 for lunch (Tues and Thurs – you may like to freeze these )

Lentil Moussaka – ready for Monday night’s dinner (you can freeze any leftovers)