Why you need to eat Cruciferous vegetables EVERY day
photo Arnaldo Aldana
Cruciferous vegetables are also called Brassicas and include:
- rocket (arugula)
- bok choy
- broccoli
- Brussels sprouts
- cabbage
- cauliflower
- choy sum
- kale
- radish
- rutabaga
- turnips
- watercress
Cruciferous vegetables contain nutrients with anticancer properties and are rich in folate, vitamins C, E, and K and fibre
Cruciferous vegetables are also good sources of phytonutrients, which are plant-based compounds that may help lower inflammation and reduce the risk of developing cancer
To reap the benefits of cruciferous veggies, we need to eat at least half a cup every day, but more of course is even better!
For more information check out the following links:
Cruciferous Vegetables and Cancer Prevention
The Super-Veggies: Cruciferous Vegetables
The Ultimate Guide to Cruciferous Vegetables
photo Caroline Attwood
