Blueberry Chia Jam
Many of my clients like to eat jam, and well, so do I! One of my clients asked me recently which is the healthiest jam to eat? Well this chia[…]
Many of my clients like to eat jam, and well, so do I! One of my clients asked me recently which is the healthiest jam to eat? Well this chia[…]
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.