Gluten Free Wraps
A couple of weeks ago, Sarina, one of my blog members requested a gluten free wrap recipe so that she could make my quesadillas for her daughter who is a[…]
A couple of weeks ago, Sarina, one of my blog members requested a gluten free wrap recipe so that she could make my quesadillas for her daughter who is a[…]
This is a great pancake recipe for those of us who aren’t ‘morning’ people With only a few ingredients and very quick to put together, they are an extremely healthy[…]
What is this magnificent creature? Okay, the title gave it away. It is a kohlrabi. A member of the cabbage family. So what is it best used for? Coleslaw (kohl-slaw!)![…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
