Blueberry Chia Jam
Many of my clients like to eat jam, and well, so do I! One of my clients asked me recently which is the healthiest jam to eat? Well this chia[…]
Many of my clients like to eat jam, and well, so do I! One of my clients asked me recently which is the healthiest jam to eat? Well this chia[…]
I recently did an interview with Paula Goodyer from the SMH about seeds. She has a great column called ‘Chew On This’, a blog to support it and clearly has a very keen interest[…]
Who doesn’t love a toasted muesli? However most of the ones you buy are full of undesirable oils and sugar and taste more like a dessert than a healthy way to start[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.