Antipasto Platter
Want to help your family and friends to be healthier this Christmas? Then encourage them to eat more vegetables… Now that should be quite easy when you present them with a platter like[…]
Want to help your family and friends to be healthier this Christmas? Then encourage them to eat more vegetables… Now that should be quite easy when you present them with a platter like[…]
I have made many quinoa salads in the past, but my new favourite salad base combination is buckwheat with quinoa Buckwheat although it has wheat in it’s name has no relation to[…]
Meat free Monday had a Mexican theme this week. Enchiladas made with black beans. An enchilada is basically a corn tortilla rolled around any type of filling including meat, cheese, beans,[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.