It is normal and natural to feel hungry several times a day

If you eat slowly and chew your food well, your stomach will tell you when it is full

Use this scale to monitor your appetite

Wait until your hunger has reached level 2-3 before you eat and stop eating when you reach a 5

Anything above that tends to cause weight gain

SO FULL YOU FEEL SICK

10. I’m ready to burst  (so full you feel sick)

 

9. I’m absolutely FULL!!  (you need to undo your top button)

 

8. I feel like an overstuffed cushion  (you feel bloated)

 

7. Uncomfortably full  (you feel sluggish)

 

6. FULL!!!! Oops, I shouldn’t have eaten that last mouthful

 

5. Comfortably FULL (and satisfied)

 

4. I’m a bit peckish

 

3. Starting to feel hungry (your stomach feels empty)

 

2. Hey there I’m hungry (your tummy is rumbling)

 

1. I’m absolutely ravenous (you feel nauseas and light-headed)

STARVING, STARVING HUNGRY