Healthy At Every Size

Book (this link takes you through to the website to find out more about the book and the author Linda Bacon)

Healthy At Every Size – The Surprising Truth About Your Weight (click on this link to buy from Fishpond)

Research shows that 5 years after going on a diet and losing weight, 99% of people have regained the weight, and most are actually heavier than before they started dieting. Why is this? Well read this book to find out

You may be able to lose weight and keep it off, but diets* are not the answer.

So what is?

Eating delicious, healthy food that nourishes your body (like all of the recipes on my blog, and what I teach in my cooking classes)

And moving in ways that you enjoy and want to do consistently….