Jam Filled Oatbran Muffins
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
I have many clients with either coeliac disease, an autoimmune condition where they can’t eat gluten, or who are on a low FODMAP diet (to reduce IBS symptoms) where they have to[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.