HEALTH is a DAILY PRACTICE. One bite at a time.
Click on the links below to learn more about healthy eating and interesting nutrition facts…
(and I just happen to know a great place where you can do just that!)
Sugar, the other white powder (a little nutrition sanity)
The eBody Project is an online program designed to help adolescent girls and young women feel better about their bodies by giving them a forum to think about the costs of trying to look like the unrealistic images of women that are shown in the mass media.
Further Reading/Podcasts I recommend