Veggie-licious Autumn Winter Cookbook
Veggie-licious Autumn Winter
Veggie-licious: Autumn & Winter is a digital cookbook (e-book) with resources to help you eat more plant based foods and enjoy the many health benefits that they provide.
Research overwhelmingly shows that a predominantly plant based intake is vital for good health, yet many people struggle to eat the beneficial amount of plant based foods such as vegetables, salads and legumes they need every day – often because they don’t know how!
So I created and designed this book to show you just how easy and delicious eating more plant-based foods can be.
Would you like to include more plant-based foods in your intake?
Then you need this cookbook. It has all the resources you need, along with delicious recipes.
Included in this 134 page cookbook:
- The benefits of a plant-based intake
- How to achieve all of your nutritional requirements by eating a plant-based diet
- Where to find protein in plant foods
- How to cook all legumes, including lentils, split peas, chickpeas and dried beans
- A cooking time guide for different beans
- How to cook tofu
- How to cook grains
- Tips on eating seasonally in Autumn and Winter
- A detailed glossary
- A list of pantry items that you will need to cook the recipes
- A four-week dinner planner, including tips on how to organise your week’s intake to save time
PLUS… More than 30 delicious, easy to prepare recipes that you will make and enjoy time and time again.
Imagine yourself enjoying:
- Red Lentil and Pumpkin Soup
- Baked Eggplant with Chickpeas and Green Chilli
- Cauliflower and Cashew Korma Curry
- Carrots Roasted with Garlic and Dukkah…
These are just a few of the delicious recipes included in this must-have book.
This is the cookbook for you!
Veggie-licious is a selection of the most popular recipes from my cooking classes and blog. These are the recipes I get asked about time and time again.
This book combines sensible nutrition advice with interesting recipes and aims to make healthy eating and food prep easy and effortless.
Buy it and you will find it a breeze to cook and eat more plant based foods.
What are people saying about my book?
“I love this book because it’s so versatile – from comfort foods to creative makeovers. Caroline makes everyday healthy cooking a fun and delicious experience! Great for anyone from novice to expert home cooks.” Fumi
“I was scared to cook legumes as I didn’t know what to do with them, but this book shows just how easy it is. My family love all of the soups and my favourite recipe so far is the lentil burgers which I make and take for my lunch. I still haven’t tried everything yet, but what I have has been delicious. Thank you. It really is a fabulous book.” Sarah
“My teenage daughter is vegetarian and I needed some help knowing what to cook for her, so I bought your book. I was pleased to find that it also has the information I need to make sure she is getting enough iron and protein. She has really enjoyed everything I have made so far, and your recipes are quick and easy. Your book has been a life-saver for me!” Barbara
How do I get my copy of your e-book?
You can either click on the “I want this” button up the top of the page or on any “Click here to buy now” button. A screen will appear for you to enter your credit card details into. Once it is paid for you will then receive an email with a link to download the book.
I bought your book but haven’t received a copy via email yet
Check your junk or spam folder as the email with the link to the book could be hiding in there!
If there are any problems at all with your purchase please email me and let me know so I can fix it!
The price says AUD $9.99 but the charge on my receipt was about $7 American dollars
The cost to you will always be $9.99 Australian dollars when you buy the book, but as Gumroad is an American company they include the cost in American dollars on the receipt. Unfortunately I can’t do anything about this!
You say there is 134 pages, but Gumroad says 70. Why is that?
The book is published as a pdf and each ‘page’ is a spread of 2 actual pages.
Can I purchase this cookbook to give as a gift?
Yes, you can!
When you get to the payment form, click the tiny present icon to allow for gifting – like this…
Click the gift icon, fill out the recipient’s email and a personal message to them, buy it and send it.
How do I pay for this book? Is it secure?
Payments are made through paypal which is very secure. You do not need a paypal account, just a credit card.
How many people do the recipes serve?
Most of the recipes are designed to serve 4
Are the recipes gluten free?
Most of the recipes just happen to be gluten free and are labelled GF. Those that aren’t can simply be adapted by using gluten free flour or gluten free breadcrumbs instead of oats
Are there vegan recipes in the book?
Most of the recipes just happen to be vegan and are labelled with a V. Those that aren’t have notes suggesting how to easily make them vegan
Can I get this Cookbook on my iPad?
Yes you can.
From your email, click on view product. The book will open in a new window.
Touch the screen and on the top right corner “open with iBooks” and “open with….” will appear
(Note: I prefer to view it in adobe reader)
Simply select which app you would like to open the book in and it will forever be on your iPad!
If you have any other questions please email me