No Meat May Meal Plan Week Three
Welcome to No Meat May
Here is another delicious vegetarian meal plan to help inspire you
If not already, most recipes can also be easily adapted to make them vegan
See below for make-ahead notes
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Banana Oat and Linseed Waffles | Nutty Granola | Good Old Fashioned Porridge | Toast with Peanut Butter | Sticky Date Porridge (variation on good ol fashioned porridge) | Nutty Granola | Baked Apple and Oat Breakfast Puddings |
Corn Cauliflower Coriander and Roasted Capsicum Soup | Leftover Filo Rolls or Corn Soup | Leftover gnocchi with salad | Leftover Black Bean Burgers with salad | Leftover Salads | Leftovers or 3 minute burrito | 10 minute pizzas |
Lentil Spinach and Cheese Filo Rolls | Spinach and ricotta gnocchi with tomato and roasted capsicum sauce
with steamed greens |
Black bean burgers with roasted pumpkin, coriander and feta
with salad or steamed greens |
Moroccan Roasted Cauliflower and Chickpea Salad with Spinach and Green Bean Salad | Super-Fast Nachos
with steamed greens or salad |
Okonomiyaki
with steamed greens |
Cauliflower Pizza with Za’atar and Tahini |
Do ahead notes – make on Sunday:
Black Bean Roasted Pumpkin Feta and Coriander Burgers
Other Lunch Options – make ahead and freeze
Spicy Tomato Lentil and Chickpea Soup
Creamy Curried Cauliflower and Cashew Soup
Thai Style Pumpkin Soup with Coconut and Red Lentils
Snack Ideas
Seedy Crackers (vegan) with Beetroot Dip (vegan)