No Meat May Meal Plan
Welcome to No Meat May 2019
Here is a delicious vegetarian meal plan to tempt you
If they’re not already, most recipes can also be easily adapted to make them vegan
See below for make-ahead notes
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Banana Coconut and Chia Pikelets | Toasted Carrot & Quinoa Seed Loaf with nut butter or avocado | Good Old Fashioned Porridge | Buckwheat Granola | Toasted Carrot & Quinoa Seed Loaf with nut butter or avocado | Buckwheat Granola | Carrot Cake Pancakes |
| Pesto Pasta | Leftover Pasta or Fritters from yesterday | Leftover Tart with salad | Leftover Burgers with salad | Leftover Stir Fry or a soup from list below | Leftover Chilli | Quick Vegetable Pakoras (vegan) |
| Black Bean, Corn and Coriander Fritters | Mushroom Lentil and Walnut Tart (vegan)
with salad or steamed greens |
Black Bean Roasted Pumpkin Feta and Coriander Burgers
with salad or steamed greens |
Stir Fry Veggies with Honey Soy and Basil Tofu | Fast Fabulous Black Bean Chilli with Lime and Avocado (vegan) | Baked Eggplant with Ricotta Feta Pesto and Olives
with steamed greens |
Five Veggie Lasagne |
Do ahead notes – make on Sunday:
Carrot & Quinoa Seed Loaf (vegan)
Buckwheat Granola (vegan)
Mushroom Lentil and Walnut Tart (vegan)
Black Bean Roasted Pumpkin Feta and Coriander Burgers
Other Lunch Options – make ahead and freeze
Roasted Carrot Turmeric and Coconut Soup (vegan)
Cumin Spiced Lentil and Spinach Soup (vegan)
Snack Ideas
Seedy Crackers (vegan) with Thai Chilli and Lime Hommus (vegan) or Guacamole or Beetroot Cashew and Horseradish Dip (vegan)
Seedy Apricot and Tahini Balls (vegan)
Raspberry Oat Bars (vegan)
