Main Dishes

roasted cauliflower and chickpea tacos with green tahini

barbecued cauliflower steaks with romesco sauce

curried chickpea and mushroom dosas

cha ca two ways

baked eggplant with ricotta feta olives and pesto

chicken and split pea curry

fast fabulous bean chilli with lime and avocado (vegan)

cauliflower tahini fritters with lentil quinoa and kale tabbouleh

sesame salmon with Asian slaw

black bean soft tacos (vegan if you omit the feta from the guacamole)

lentil and cashew loaf (vegan)

chicken fajitas

black bean burrito bowls (vegan if you swap the feta for vegan cheese)

5 veggie lasagne

chicken leek and mushroom pie

quick chickpea and coconut curry (vegan)

spinach and ricotta gnocchi with tomato and roasted capsicum sauce

turkey and zucchini lasagne (GF)

stuffed eggplants with pinenuts and feta (GF, vegan if you swap feta for vegan cheese)

chicken mince and basil stir fry (GF)

cauliflower pizza with zaatar and tahini

baked lemon soy chicken legs (GF)

shepherds pies with sweet potato and celeriac mash (GF, vegan)

cauliflower ‘fried rice’ (GF, vegan if using tofu in place of egg)

chilli bean and polenta pies (GF)

lentil bolognese (GF, vegan if using vegan cheese or nutritional yeast in place of parmesan)

chilli con carne (GF)

marinated prawns with creamy harissa sauce (GF)

 

stir fried vegies with honey soy and basil tofu (GF, vegan if using maple syrup or sugar in place of honey)

cauliflower pizza (GF)

baked eggplant chickpeas and green chilli (GF, vegan)

chermoula salmon with mango salsa (GF)

baked salmon with lemon pesto crust (GF, low FODMAP)

white fish, coconut and green bean curry (GF)

chicken tomato and chickpea curry with cavalo nero (GF)

quick chicken cacciatore with cannellini beans and polenta (GF)

sticky squid balls with grilled prawns and noodle broth (GF)

singapore-style chilli prawn noodles (GF)

crisp-skinned snapper with eggplant and tomato relish (GF)

dill and mustard salmon with beetroot slaw (GF)

harissa and capsicum chicken with chickpea couscous (GF, see notes at end of recipe)

seafood pie (GF)

baked snapper with basil capers and tomatoes (GF)

lentil moussaka (GF, vegetarian)

barley risotto with chicken mushrooms and edamame

indian spiced chicken quinoa pilaf (GF)

turkey chilli with black beans corn and pumpkin (GF)