Feb Fast Vegetarian Meal Plan
I have a few clients doing the Feb fast – abstaining from alcohol for the month of Feb – who also want to try going meat-free (vegetarian) for the month
Here is a one week meal plan to help
There is also another weeks meal plan here
See below for make-ahead notes
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Banana Oat & Chia Pancakes | Mango Coconut Chia Pudding | Mango Coconut Chia Pudding | Nutty Granola | Nutty Granola | Toast with Avocado & Tomato | Chia Berry Yoghurt Puddings using Nutty Granola |
| Zucchini Corn & Basil Fritters with green salad | Beetroot Lentil Feta and Walnut Salad | Leftover Lentil Burgers with Bean Salad | Leftover Kale and Quinoa Salad with cannelini bean burgers | Leftover Baked Eggplant | Leftover 3 minute burritos | Leftover Paneer Eggplant, Dhal & Roti |
| Falafels with green salad | Lentil Burgers with Bean Salad | Kale and Quinoa Salad with Cannelini Bean & Zucchini Burgers | Baked Eggplant, Chickpeas & Green Chilliwith Green Salad | 3 minute bean burritos | Paneer, Eggplant, Dhal and Roti |
Entertaining, Out or Healthy Take-Away |
Do ahead notes – make on Sunday:
Make Mango Chia Puddings and Nutty Granola
Make Falafels, Lentil Burgers and Cannelini Bean & Zucchini Burgers
Make Bean Salad and Kale & Quinoa Salad
