Feb Fast Vegetarian Meal Plan

I have a few clients doing the Feb fast – abstaining from alcohol for the month of Feb – who also want to try going meat-free (vegetarian) for the month

Here is a one week meal plan to help

There is also another weeks meal plan here

See below for make-ahead notes

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Banana Oat & Chia Pancakes	Mango Coconut Chia Pudding	Mango Coconut Chia Pudding	Nutty Granola	Nutty Granola	Toast with  Avocado & Tomato	Chia Berry Yoghurt Puddings using Nutty Granola
Zucchini Corn & Basil Fritters with green salad	Beetroot Lentil Feta and Walnut Salad	Leftover Lentil Burgers with Bean Salad	Leftover Kale and Quinoa Salad with cannelini bean burgers	Leftover Baked Eggplant	Leftover 3 minute burritos	Leftover Paneer Eggplant, Dhal & Roti
Falafels with green salad	Lentil Burgers with Bean Salad	Kale and Quinoa Salad with Cannelini Bean & Zucchini Burgers	Baked Eggplant, Chickpeas & Green Chilliwith Green Salad	3 minute bean burritos	Paneer, Eggplant, Dhal and Roti	Entertaining, Out or Healthy Take-Away

 

 

Do ahead notes – make on Sunday:

Make Mango Chia Puddings and Nutty Granola

Make Falafels, Lentil Burgers and Cannelini Bean & Zucchini Burgers

Make Bean Salad and Kale & Quinoa Salad

Make Baked Eggplant with Chickpeas & Green Chilli