A Gorgeous Winter Salad of Beetroot, Fennel and Apple
It may seem strange that after several posts on soup to warm up your bones, I am now writing about eating salad in the middle of winter! However this salad is just[…]
It may seem strange that after several posts on soup to warm up your bones, I am now writing about eating salad in the middle of winter! However this salad is just[…]
This is the second of my super (souper)-fast and delicious soup recipes and it has been a life-saver during my busy schedule lately
This week I was invited to do a guest post on “The Scoop on Nutrition“, a fabulous website run by a very lovely and inspiring dietitian, Emma Sterling. I chose[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
