Black Bean Burrito Bowl
I’m not normally one for going along with trends, especially when it comes to food So when I saw this month’s Recipe Redux theme I freaked a little…. “Plant Protein[…]
I’m not normally one for going along with trends, especially when it comes to food So when I saw this month’s Recipe Redux theme I freaked a little…. “Plant Protein[…]
This is a most delicious salad which includes the superfoods kale and quinoa Kale is one of the most nutrient-dense vegetables available. Studies show that it can guard against cancer, cataracts, macular degeneration,[…]
Next month I will be presenting the “Smart Foods to Drop Your Cholesterol & Control Sugar Cravings” Cookshop at the Nutrition and Wellbeing Clinic, so I was practising some of[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.