A Gorgeous Winter Salad of Beetroot, Fennel and Apple
It may seem strange that after several posts on soup to warm up your bones, I am now writing about eating salad in the middle of winter! However this salad is just[…]
It may seem strange that after several posts on soup to warm up your bones, I am now writing about eating salad in the middle of winter! However this salad is just[…]
I have been experimenting with these gorgeous black lentils, so called due to their resemblance to Beluga caviar, but they are a lot cheaper, a lot healthier and taste nothing like[…]
Fish is a nutrient rich food that the average person does not eat often enough. Fish is high in protein and relatively low in fat, especially when compared with chicken and[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.