This is a most delicious salad which includes the superfoods kale and quinoa Kale is one of the most nutrient-dense vegetables available. Studies show that it can guard against cancer, cataracts, macular degeneration,[…]
I have been experimenting with these gorgeous black lentils, so called due to their resemblance to Beluga caviar, but they are a lot cheaper, a lot healthier and taste nothing like[…]
One of my clients mentioned that she had made quinoa sushi and that it was really delicious, so I decided to give it a go Thinking about how to do it[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
