A Quick and Easy Bircher Muesli
Many of my clients have been buying the bircher muesli from the supermarket to have for breakfast. Either the one that is already made up and ready to eat or[…]
Many of my clients have been buying the bircher muesli from the supermarket to have for breakfast. Either the one that is already made up and ready to eat or[…]
What is this magnificent creature? Okay, the title gave it away. It is a kohlrabi. A member of the cabbage family. So what is it best used for? Coleslaw (kohl-slaw!)![…]
It may seem strange that after several posts on soup to warm up your bones, I am now writing about eating salad in the middle of winter! However this salad is just[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.