Breakfasts
carrot cake bircher muesli buckwheat granola mango chia breakfast trifles banana macadamia honey and cinnamon granola banana coconut and chia pikelets with yoghurt and raspberry chia jam good old fashioned[…]
carrot cake bircher muesli buckwheat granola mango chia breakfast trifles banana macadamia honey and cinnamon granola banana coconut and chia pikelets with yoghurt and raspberry chia jam good old fashioned[…]
This Autumn meal plan involves a mix of salads and soup as the weather is cooling down, but the days are still warm….enjoy 🙂 See below for make-ahead notes Sunday Monday[…]
Spring/Summer Healthy Brain Meal Plan See below for make-ahead notes Sunday Monday Tuesday Wednesday Thursday Friday Saturday Nutty Granola Mango Coconut Chia Pudding Yoghurt with fresh berries nuts and seeds[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.