Autumn Meal Plan

This Autumn meal plan involves a mix of salads and soup as the weather is cooling down, but the days are still warm….enjoy 🙂

See below for make-ahead notes

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Granola Breakfast Tarts	Bircher Muesli	Granola Breakfast Tarts (leftover) or Toast with your choice of topping	Bircher Muesli	Toast with natural peanut butter	Toast with Avocado, Feta and Dukkah	Zucchini and Chickpea Fritters with Avocado
Okonomiyaki	Leftover Broccoli soup with Lemon and Parmesan	Leftover Lentil Moussaka	Spinach and Tahini Slaw with Chickpeas	Leftover Barley Fried Rice	Leftover Turkey and Zucchini Lasagne	Kale Carrot and Sesame Salad with a Smoked salmon roll
Broccoli soup with Parmesan and Lemon	Lentil Moussaka	Spicy Prawn Soup	Pan Fried Salmon with Barley Fried Rice	Turkey and Zucchini Lasagne (from the freezer)	Super Fast Nachos	Entertaining, Out or Healthy Take-Away