Fibre and why it’s so important
It seems like everyone is obsessed with protein these days. Especially those trying to lose weight. While protein does help with keeping you feeling full for longer which can help with[…]
It seems like everyone is obsessed with protein these days. Especially those trying to lose weight. While protein does help with keeping you feeling full for longer which can help with[…]
Here is a you tube video explaining PCOS (but skip the last minute if you can as that is just scary!) DO NOT STRESS if you have PCOS There is[…]
I have some very exciting news…
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.