Spring Summer Healthy Brain Meal Plan

Spring/Summer Healthy Brain Meal Plan

See below for make-ahead notes

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Nutty Granola	Mango Coconut Chia Pudding	Yoghurt with fresh berries nuts and seeds	Mango Coconut Chia Pudding	Nutty Granola with yoghurt and berries	Toast with Avocado & Tomato	Nutty Granola with yoghurt and berries
Smoked Salmon & Avocado with salad	Leftover Lentil salad	Leftover chickpea burgers with Salad	Tinned Tuna with Leftover Bean Salad	Tinned Salmon with Leftover Spinach and Tahini Slaw	Chicken & Avocado Sandwich	Quinoa and Brown Rice Sushi
Turkey Burgers with Lentil Salad	Chickpea burgers with Kale, carrot and sesame salad	Pan fried Salmon with Bean Salad	Pan fried chicken breasts using Lemon Soy Chicken marinade with Spinach and Tahini Slaw	Turkey Burgers (from the freezer) With salad	3 minute burritos	Entertaining, Out or Healthy Take-Away

Saturday Prep

Nutty Granola

Sunday Meal Prep

Turkey Burgers – make enough for Sunday night and Thursday night’s dinner (freeze these)

Make the Black Beluga Lentil Salad (ready for Sunday night and Monday lunch)

Bean Salad – see notes in recipe about making ahead of serving time (Tuesday night and Wednesday lunch)

Mango Coconut Chia Puddings (Monday and Wednesday breakfasts)

Make Dressing for Kale, carrot and sesame salad (Monday night) and Tahini Dressing (Wednesday night)