Autumn Vegetarian Meal Plan – For No-Meat-May 2018
Welcome to No Meat May 2018
Here is a delicious vegetarian meal plan to help inspire you
See below for make-ahead notes
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Baked Apple and Oat Breakfast Puddings | Sticky Date Porridge (see variation at bottom of recipe) | Polenta Porridge with Apples Cinnamon Raisins and Walnuts | Chai Spiced Porridge
|
Good Old Fashioned Porridge | Toast with Peanut (or other nut or seed) Butter or Avocado & Tomato | Zucchini and Chickpea Fritters |
| Okonomiyaki | Leftover Paneer Eggplant, Dhal & Roti or Okonomiyaki | Leftover Eggplant and Chickpea Bake | Leftover Cauliflower Pizza | Leftover Minestrone | Leftover Parmigiana | Red Lentil Soup with Tomato and Zucchini |
| Paneer, Eggplant, Dhal and Roti | Baked Eggplant, Chickpeas & Green Chilli with Greens | Cauliflower Pizza with Za’atar and Tahini | Quick Minestrone | Eggplant and Chickpea Parmigiana (made on the weekend) with Greens | Black Bean Soft Tacos OR Burrito Bowl | Entertaining, Out or Healthy Take-Away |
Do ahead notes – make on Sunday:
Make Paneer, Eggplant and Dhal
Make Baked Eggplant with Chickpeas & Green Chilli
Make Base for Cauliflower Pizza
Make Eggplant and Chickpea Parmigiana
If there tends to be no leftovers in your household to take for lunch
Check out these soup recipes to make ahead and freeze
