Pumpkin Leek and Red Lentil Soup
Leeks were plentiful at the market this week and looked so good that I had to buy several I then got home and had to work out what I was going[…]
Leeks were plentiful at the market this week and looked so good that I had to buy several I then got home and had to work out what I was going[…]
Delicious, fluffy wholemeal pancakes… Made lighter by the addition of polenta (cornmeal)… Topped with antioxidant rich berries and thick creamy vanilla yoghurt What a great way to start a Sunday…[…]
I just love polenta Polenta is a sort of porridge made from finely ground cornmeal (dried corn) which is boiled with water and/or milk and eaten like this as either a sweet or[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
