Baked Polenta Pudding with Apples and Sultanas
I just love polenta Polenta is a sort of porridge made from finely ground cornmeal (dried corn) which is boiled with water and/or milk and eaten like this as either a sweet or[…]
I just love polenta Polenta is a sort of porridge made from finely ground cornmeal (dried corn) which is boiled with water and/or milk and eaten like this as either a sweet or[…]
These are seriously yummy! I have to thank Marike, one of the dietitians I am lucky enough to work with for this recipe. At the Nutrition and Wellbeing clinic we[…]
These are very tasty burgers that make a delicious lunch or dinner Inspired by a recent Jamie Oliver 15 minute meals show (he called them happy cow burgers), but changed (a lot) due[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
