Banana, Oat and Chia Pancakes
This is a great pancake recipe for those of us who aren’t ‘morning’ people With only a few ingredients and very quick to put together, they are an extremely healthy[…]
This is a great pancake recipe for those of us who aren’t ‘morning’ people With only a few ingredients and very quick to put together, they are an extremely healthy[…]
What is this magnificent creature? Okay, the title gave it away. It is a kohlrabi. A member of the cabbage family. So what is it best used for? Coleslaw (kohl-slaw!)![…]
Gut health is a hot topic right now, or should I call it by it’s formal name, your gut microbiome That’s right, I’m talking about those trillions of little microbes that[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
