Pumpkin Leek and Red Lentil Soup
Leeks were plentiful at the market this week and looked so good that I had to buy several I then got home and had to work out what I was going[…]
Leeks were plentiful at the market this week and looked so good that I had to buy several I then got home and had to work out what I was going[…]
Meat free Monday had a Mexican theme this week. Enchiladas made with black beans. An enchilada is basically a corn tortilla rolled around any type of filling including meat, cheese, beans,[…]
What better way is there to start a cold Winter’s day than with a steaming hot bowl of porridge? How about a steaming hot bowl of chai spiced porridge! Spices tantalise your tastebuds[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.