Chia Berry Yoghurt Puddings
These lovely little puddings are my new favourite breakfast, however they could be eaten at any time of the day. They would make a great filling snack or even a delicious[…]
These lovely little puddings are my new favourite breakfast, however they could be eaten at any time of the day. They would make a great filling snack or even a delicious[…]
Many of my clients like to eat jam, and well, so do I! One of my clients asked me recently which is the healthiest jam to eat? Well this chia[…]
Delicious, fluffy wholemeal pancakes… Made lighter by the addition of polenta (cornmeal)… Topped with antioxidant rich berries and thick creamy vanilla yoghurt What a great way to start a Sunday…[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.