Mango Chia Breakfast Trifles
Mmmmangos are so deelicious right now That I was inspired to use one in a recipe And since I haven’t posted anything breakfasty for a while I came up with[…]
Mmmmangos are so deelicious right now That I was inspired to use one in a recipe And since I haven’t posted anything breakfasty for a while I came up with[…]
I see many people who need to increase their fibre intake So I have listed recipes that are particularly high in fibre Sorry there is no link to them as[…]
Happy New Year! I hope you have all had a lovely Christmas and break and are charged up, ready for a happy and healthy 2017 I have plenty of recipes[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.