Chia Breakfast Puds (Pods)
Quite a few of my clients are taken by the chia pods you will find next to the yoghurt in the supermarket fridge A mix of chia seeds, coconut milk and fruit,[…]
Quite a few of my clients are taken by the chia pods you will find next to the yoghurt in the supermarket fridge A mix of chia seeds, coconut milk and fruit,[…]
Oh gosh, these are yummy! A most decadent breakfast that truly is healthy. With lots of good, healthy fibres from the dates, wholemeal flour, oats, ground linseeds and banana to feed your[…]
Porridge lovers, I have an interesting twist on your favourite breakfast

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
