Lentil Spinach and Cheese Filo Rolls
Christmas time is all about celebrating with friends and having a great time And it seems like more of our friends than ever are cutting down on how much meat[…]
Christmas time is all about celebrating with friends and having a great time And it seems like more of our friends than ever are cutting down on how much meat[…]
I recently had a lovely young girl come to see me who wants to be vegan, but doesn’t like vegetables! Needless to say, I had to do some quick thinking….[…]
Fritattas are one of my quick, easy and healthy go-to meals And this smoked salmon fritatta is my absolute favourite version Fritattas are a great option right now while[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.