Chai Spiced Porridge
What better way is there to start a cold Winter’s day than with a steaming hot bowl of porridge? How about a steaming hot bowl of chai spiced porridge! Spices tantalise your tastebuds[…]
What better way is there to start a cold Winter’s day than with a steaming hot bowl of porridge? How about a steaming hot bowl of chai spiced porridge! Spices tantalise your tastebuds[…]
These are seriously yummy! I have to thank Marike, one of the dietitians I am lucky enough to work with for this recipe. At the Nutrition and Wellbeing clinic we[…]
My husband flicked through my delicious magazine the other day and knowing that I am blogging what I cook from the magazine this month, suggested that I make the seafood[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
