Jam Filled Oatbran Muffins
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
At this time of year, we often have bananas ripening too fast and I am always looking for ways to use them up This is a super fast muffin recipe[…]
A few weeks ago I made the most delicious chewy oatmeal raisin cookies. I thought I’d make them again but with a different flavour. My husband suggested chocolate chip, but[…]
I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.