Chicken Tomato and Chickpea Curry with Cavalo Nero
A few months ago in the Australian Healthy Food Guide, there was an article on Sprout, a cooking school in Adelaide, run by Dietitian Themis Chryssidis and Callum Hann, who[…]
A few months ago in the Australian Healthy Food Guide, there was an article on Sprout, a cooking school in Adelaide, run by Dietitian Themis Chryssidis and Callum Hann, who[…]
Leeks were plentiful at the market this week and looked so good that I had to buy several I then got home and had to work out what I was going[…]
Minestrone is basically a thick vegetable soup with the addition of beans, lentils and/or chickpeas and pasta. I like to make a big pot of this soup and freeze portions[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
