Spiced Quinoa and Buckwheat Spinach Salad
I have made many quinoa salads in the past, but my new favourite salad base combination is buckwheat with quinoa Buckwheat although it has wheat in it’s name has no relation to[…]
I have made many quinoa salads in the past, but my new favourite salad base combination is buckwheat with quinoa Buckwheat although it has wheat in it’s name has no relation to[…]
Massel kindly provided the Nutrition and Wellbeing Cookshops with samples of their stock cubes and liquid stock recently. If you have read many of my other posts you will know[…]
A few weeks ago we were heading down to Canberra to celebrate ‘Christmas in July’ with friends And on the way we decided to stop at Grandma’s Little Bakery to[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
