Jam Filled Oatbran Muffins
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
What a tough way to be able to increase your fibre intake… The average person consumes less than half the recommended amount of fibre that they need to stay healthy[…]
Zucchini slice is one of those quick, easy, light meals that is great to have as a stand-by. It also makes a good lunch box idea, for the kids or[…]
At this time of year, we often have bananas ripening too fast and I am always looking for ways to use them up This is a super fast muffin recipe[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
