Summertime Meal Plan

A light, luscious meal plan for Summer

See below for make-ahead notes

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Banana, Oat & Chia Pancakes	Toast with Avocado & Tomato	Chia Breakfast Pud	Toast with natural peanut butter	Chia Breakfast Pud	Toast with Avocado & Tomato	Mango & Yoghurt
Smoked Salmon, Avocado & Salad Open Sandwiches	Leftover Black Beluga Lentil Salad	Turkey Burgers with Salad	Tinned Tuna with Leftover Bean Salad	Tinned Salmon with Leftover Kale & Quinoa Salad	Chicken & Avocado Sandwich	Chickpea & Linseed Wrap with your choice of filling
Turkey Burgers with Lentil Salad	Stir Fried  Vegetables with Tofu	Pan fried Salmon with Bean Salad	Thai Fish Cakes with Kale & Quinoa Salad	Turkey Burgers (from the freezer)With salad	Chickpea & Linseed Wraps filled with beans and salad	Entertaining, Out or Healthy Take-Away

 

Sunday Meal Prep

Turkey Burgers – make enough for Sunday night, Tuesday lunch and Thursday night’s dinner (freeze these)

Black Beluga Lentil Salad (Sunday night and Monday lunch)

Bean Salad (Tuesday night and Wednesday lunch)

Chia Breakfast Puds (Tuesday and Thursday breakfasts)

Prep vegies for Monday night’s stir fry and make marinade for tofu

Wash Kale ready for Wednesday night’s salad

Thai Fish Cakes can be made ahead of time and frozen also