Polenta “French Toast”
I have many clients with either coeliac disease, an autoimmune condition where they can’t eat gluten, or who are on a low FODMAP diet (to reduce IBS symptoms) where they have to[…]
I have many clients with either coeliac disease, an autoimmune condition where they can’t eat gluten, or who are on a low FODMAP diet (to reduce IBS symptoms) where they have to[…]
Summer is the time for mangoes, and this has to be one of my favorite breakfasts right now It is super quick, easy and delicious! Most of the appeal is in the[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
