Baked Salmon with Lemon Pesto Crust
I recently ran a low FODMAP cooking workshop at the Nutrition and Wellbeing Clinic The low FODMAP diet is an elimination style diet that has been shown through scientific studies to[…]
I recently ran a low FODMAP cooking workshop at the Nutrition and Wellbeing Clinic The low FODMAP diet is an elimination style diet that has been shown through scientific studies to[…]
I love chia seeds. Not only are they a good source of soluble fibre (a very gentle type of fibre), omega 3 fats (important for a healthy heart, brain, eyes[…]
Massel kindly provided the Nutrition and Wellbeing Cookshops with samples of their stock cubes and liquid stock recently. If you have read many of my other posts you will know[…]

I’m Caroline, an accredited practising dietitian, nutritionist and author. I love food and am a compulsive cook!
Welcome to my virtual café where I will show you how easy and delicious it is to eat healthily.
